Check out this video of Crossfit Ancaster personal trainer Eddie Warne's client Anita

Add Comment
 
 

I had never tried personal training before I trained with Adam. Numerous times I had attempted to go to the gym, but could never go consistently enough to see results. When I began personal training with CrossFit and Adam I wasn’t sure what to expect. I wanted to learn about free weights, and my main goal was to build strength and power for sports.

After a few weeks of personal training  I was pleased to see some changes in my body. I was building some muscle and felt healthier. Within about four months of beginning training with Adam, my strength had doubled and I was noticing an improvement in my sports performance. Adam made my first personal training experience very positive. He tailored our sessions toward my goals and was very encouraging. He was very aware of my capabilities, and pushed me hard enough that I would see results, but not so hard that I got discouraged.

Every session was fun; he varied them so that they were never boring. As a personal trainer Adam is very knowledgeable, experienced and has a passion for helping others become fit. During our sessions together, he provided me with the tools and the motivation to continue progressing on my own. Adam is highly recommended as a trainer!

Add Comment
 
 

Great Job Eric. Eric is one  of our few personal Training clients that is looking to gain weight. Through his hard work and the commitment and support of his persoanl trainers, Adam and Murray. Eric has gained 12 pounds of solid muscle after only 6 and 1/2 weeks. That is 3 weeks ahead of schedule.

Any new goals Eric?

Again, Great job Eric!
Keep it up.

Add Comment